Apr 19, 2024
Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the...
223: Break Free from Burnout and Self-Criticism to Reclaim Your Health
Apr 19, 2024
We’ve all heard that burnout can impact your health. And so too can self criticism. It’s easy to recognize the strain of burnout, but we often overlook how it can intertwine with self-criticism, affecting our health and happiness.
In fact, in some cases, the two can even be linked together and we don't realize it....
Apr 15, 2024
Do you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body....
Apr 12, 2024
This episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress.
This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not...
Apr 8, 2024
Sometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself.
In...