Nov 28, 2022

When you think about the Thanksgiving holiday, what comes to mind? The Thanksgiving holiday is a time for family, friends, and food. But did you know there could be hidden energies around this traditional holiday that can hold you back from fully enjoying it with those you love? Or sometimes, after the holiday, guilt...

Nov 23, 2022

Have your relationships been negatively impacted by fear or political differences? No matter what your political views are, love and connection is very important to your health. And, when you can have compassion for your family or friends who share different views than you, whether it’s politics, religion, money, or...

Nov 21, 2022

Could you be experiencing burnout and not even realize it? Feeling burned out can look different for everyone, and it's important to be able to recognize the signs in your own life. Sometimes it can be difficult to tell if you're experiencing burnout. Although initially, it may not feel like anything at all, there could...

Nov 17, 2022

Is there an area of your life that you feel disempowered in? Whether it is your health, relationships, finances, or any other area of your life. These types of feelings can have a direct impact on your health and happiness. As you may know by now, our thoughts create our lives, as you’ll see with our lovely volunteer...

Nov 14, 2022

Are you doing any of these things that could be keeping you feeling overwhelmed? In this week’s quick IQ episode, listen in as Brandy shares the top 3 things that could cause you to be stuck feeling overwhelmed in life - a couple of these might surprise you.

Whether you’ve been stuck in overwhelm or you want to make...