Oct 27, 2023

Have you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made mistakes at some point in our lives, - sometimes unknowingly, at other times fully aware of our actions. While we hold...

Oct 23, 2023

Have you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body's physiological responses including our health.  

In this...

Oct 20, 2023

Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined?

In today's heartfelt episode, Brandy works with Sally, our courageous and lovely...

Oct 16, 2023

Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. 

Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team...

Oct 12, 2023

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from...