Jul 28, 2023

Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence.

Today's episode continues...

Jul 24, 2023

Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. 

Discover...

Jul 20, 2023

Have you ever wondered how some people manage to make real changes in their lives while others seem stuck in a never-ending loop?

This week’s podcast volunteer, Barbara, has had some stubborn emotional patterns from her childhood that are connected to the health issues she has been experiencing and that have kept her...

Jul 17, 2023

In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy.

And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life.

For that reason, today's episode can help you to navigate wounds and...

Jul 14, 2023

Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling...