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Heal Yourself. Change Your Life


Dec 19, 2019

This episode is short and sweet, yet powerful and very uplifting!   There are certain things that we can do with our minds that will increase our levels of energy, happiness, and passion for life.  But, when these are missing, it almost always leads to stress, depression or an overall lack of joy in life. In this episode, we discuss a few foundational pieces that you will want to look at in your mind for optimal healing and happiness!  And, I have included a special holiday gift that can help you elevate your health and life. From my heart to yours – Happy Holidays!

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Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast.