Aug 30, 2021
How often have you found yourself trying to “force yourself” into feeling or not feeling an emotion? As much as we all want it to, it doesn’t work that way. But the good news is, that there are ways to release yourself from those negative thought patterns and feel whole again.
Every so often, we can fall into a pattern of behavior where it seems impossible to get anything done; our motivation wanes and nothing has that spark that it used to have. When this happens, we tend to pull into ourselves and feel like we are failing. This feeling turns into a spiral of self-defeat that continues to pull us under.
In this IQ installment, I will talk about:
Additional links and resources:
Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast!